“Nutrition is not about restriction — it’s about nourishment. When you fuel your body with intention, you awaken energy, confidence, and balance from the inside out.

Holistic Nutrition Coaching

Holistic Nutrition goes beyond counting calories; it's about understanding the profound connection between the food you consume & your overall vitality. Our approach considers the unique needs of your body & mind, & we'll work together to create a personalized nutrition plan that aligns with your wellness goals. BYE BYE YO-YO & FAD DIETING!

NutritionRx

$497 • one-time investment

A personalized “prescription” for your nutrition — no guesswork, no overwhelm.
NutritionRx gives you a fully customized plan built around your body, goals, lifestyle, and schedule. With 1:1 coaching and real-time support, you’ll learn how to fuel properly, balance macros, improve energy, and create sustainable habits you can actually live by.

Includes:

  • Personalized nutrition plan (macros, meals, portions, timing)

  • Assessment of current habits, symptoms & goals

  • One private 1:1 coaching session

  • Unlimited voice/message support during business hours

  • Simple meal-building guidelines + grocery essentials

  • Adjustments as your goals evolve

  • Action steps tailored to your lifestyle & budget

Your body knows how to thrive — NutritionRx helps you give it the right tools.

Pantry + Fridge Reboot & Grocery Coaching

Starting at $125 • virtual or in-person based on location

Nourish your goals starting right at home.
This reboot transforms your kitchen into a supportive, aligned space — free of confusion, clutter, and hidden ingredients that derail progress. Together, we’ll clean out the noise, reorganize, restock with real foods, and build confident shopping habits that simplify healthy eating.

Includes:

  • Pantry + fridge audit

  • Ingredient + label guidance

  • What to keep, swap, or replace

  • Grocery list rebuild

  • Optional in-store grocery tour

  • Tips for organization, meal flow & restocking

  • Recommendations tailored to your goals & budget

Small shifts in your kitchen create big shifts in your health.

Nutrition & Food Prep Workshops / Events

Custom pricing based on group size + event style

Bring nutrition to life through hands-on learning.
Perfect for gyms, wellness groups, retreats, community spaces, or private gatherings — these workshops blend education and action. You'll learn how to build balanced meals, prep efficiently, understand food labels, and fuel your body with confidence.

Includes:

  • Custom workshop topic & structure

  • Live demonstrations or interactive instruction

  • Meal-building frameworks

  • Label-reading + real-food education

  • Group Q&A + practical strategies

  • Optional recipe packets or worksheets

  • Tailored content to your group’s needs

When you learn to nourish yourself, you empower everyone around you.