Hi, I’m Melissa (Mel) Powell—Personal Trainer, Corrective Exercise Specialist, Holistic Health Coach, Nutritionist, Behavioral Health Specialist, mom, & founder of Mindfully YOU Wellness, Mindset For Muscle, + the Rx programs.

My mission is simple: to help you feel strong, confident, & at home in your body, mind, & spirit while building a lifestyle that truly supports your health, goals, & ultimately, quality of life.

Since September 2018, I’ve been working with clients & founded Mindfully YOU Wellness with the vision of creating a space where fitness & wellness go beyond quick fixes & instead focus on sustainable, life-changing results.

With certifications in personal training, nutrition, women’s health, & behavior change, I combine science-backed fitness with a holistic approach—because your mindset, habits, & environment are just as important as your workouts & meals.

I’m also a proud momma to a spirited little human, & much of what I teach is rooted in real life—finding balance, staying consistent, & creating routines that actually work (hello, sustainable results!). Whether we’re training in the gym, building nutrition & fitness plans, or rewiring your mindset & routines, I’m here to guide & support you every step of the way.

Through programs like Mindset for Muscle, Nourish-Her, FitnessRx, NutritionRx, or LifestyleRx, personalized 1:1 coaching (in person & virtual), & workshops, I help women & men transform not just their bodies, but their lives—so they can thrive with strength, energy, & purpose.

This is more than fitness. It’s about stepping into your best self—mind, body, & spirit.

Credentials & Certifications

• Certified Personal Trainer – NASM & ISSA

• Corrective Exercise Specialist – NASM

• Certified Nutrition Coach – ISSA

• Holistic Health Coach – Institute for Integrative Nutrition

• Behavior Change Specialist – NASM

• Women’s Health Specialist – Girls Gone Strong (GGS)

• Balance Training Certified – NASM

• Silver Sneakers Certified

• CPR/AED Certified

My Approach

Since 2018, I’ve helped people reconnect to their strength—physically & mentally—through sustainable training, nutrition, & mindset coaching.

With a background in strength training, corrective exercise, holistic health, behavior change, women’s health, & nutrition, I combine science-based methods with a personalized approach that meets you exactly where you are.

Whether you’re rebuilding confidence, lifting for longevity, working on mobility, learning to fuel your body with intention, or looking to refresh your routines, I’ll help you take aligned action that supports both your goals & your lifestyle.

When you work with me, you’ll find more than just workouts, & we’re going above & beyond meal plans or anything of the like—you’ll find coaching that strengthens your body & your whole self. You might just start believing in yourself, too.

✨ Strength from the inside out. ✨