Motion is Lotion.

Movement is an insurance policy.

Holistic Fitness Training

Holistic Fitness Training transcends the conventional, one-size-fits-all approach to exercise. It's about recognizing the interconnectedness of physical health, mental clarity, & emotional balance. Our holistic approach combines mindful movement, personalized fitness plans, & wellness practices to help you achieve your fitness & well-being goals. Say HELLO to looking forward to exercising!

FitnessRx

$497 • one-time investment

Your blueprint for stronger movement and sustainable results.
FitnessRx includes a custom training plan tailored to your goals, current fitness level, and lifestyle. You’ll receive one private 1:1 coaching session plus unlimited voice/message support during business hours to keep you accountable, consistent, and progressing with confidence.

Train with purpose. Move with strength. Live with confidence.

Includes:

  • Customized 12 week training plan (strength, mobility, conditioning)

  • Assessment of movement, experience level, and goals

  • One private 1:1 coaching session

  • Unlimited voice/message support during business hours

  • Video demos + clear instructions for each exercise

  • Training progressions and “next steps”

  • Lifestyle + recovery recommendations

1:1 Fitness Coaching / Personal Training & SEMI-PRIVATE

✨ Options: Private 1:1 Coaching or Small-Group (Semi-Private) Sessions (Virtual, In-person, or hybrid)
💬 Packages and pricing vary — reach out for a personalized quote

Personalized training designed for your goals, your body, and your lifestyle.

Whether you thrive with one-on-one attention or prefer the motivation of a small-group setting, this program meets you where you are. Each session is intentionally programmed to build strength, confidence, and lasting results — blending proper form, mobility, and mindset for a truly holistic approach.

Train smarter. Move better. Feel stronger — inside and out.

Includes:

  • Personalized training plans based on goals, body, and lifestyle

  • Fully customized sessions (strength, mobility, conditioning)

  • Technique coaching + form correction

  • Movement progressions (safe + sustainable)

  • Goal tracking + accountability

  • Optional online support

  • Access to your coach for questions during business hours

  • Program adjustments as needed

Fitness Workshops & Community Events

Starting at $150 for small groups • Custom pricing for gyms, retreats, or large events

Bring fitness to life through education, movement, and community connection.
These workshops are designed to empower participants with practical skills they can use immediately — from improving form and preventing injury to building strength and confidence in the gym. Each session blends hands-on coaching with engaging instruction, making it perfect for gyms, workplaces, wellness spaces, schools, and community groups.

Includes:

  • Group training or educational workshop

  • Form & technique breakdowns

  • Injury-prevention coaching

  • Practical take-home tips for movement + strength

  • Theme-based sessions (strength, mobility, lifting skills, etc.)

  • Optional custom worksheets or mini-programs

  • Q&A + community engagement

When fitness becomes a community, everyone gets stronger.