“Prep once, nourish all week. Small steps in the kitchen create big shifts in your wellness.”

Food-Prep & Healthly Cooking Lessons

Cooking is not just about creating meals; it's about crafting a lifestyle that aligns with your wellness goals. Our approach to in-home food prep services & cooking lessons goes beyond recipes – it's a journey of discovering the profound connection between what you eat & how you feel. Imagine the comfort of your own kitchen, & exploring the art of mindful meal preparation, ingredient selection, & cooking techniques that nourish not only your body but your spirit too. Whether you're aiming to make dietary changes, explore different cuisines, or simply wish to improve your culinary skills, our in-home lessons provide you with the tools to create healthier, tastier meals & a healthier, happier you.

Pantry + Fridge Reboot & Grocery Coaching

Starting at $125 • virtual or in-person based on location

Nourish your goals starting right at home.
This reboot transforms your kitchen into a supportive, aligned space — free of confusion, clutter, and hidden ingredients that derail progress. Together, we’ll clean out the noise, reorganize, restock with real foods, and build confident shopping habits that simplify healthy eating.

Includes:

  • Pantry + fridge audit

  • Ingredient + label guidance

  • What to keep, swap, or replace

  • Grocery list rebuild

  • Optional in-store grocery tour

  • Tips for organization, meal flow & restocking

  • Recommendations tailored to your goals & budget

Small shifts in your kitchen create big shifts in your health.

Nutrition & Food Prep Workshops / Events

Custom pricing based on group size + event style

Bring nutrition to life through hands-on learning.
Perfect for gyms, wellness groups, retreats, community spaces, or private gatherings — these workshops blend education and action. You'll learn how to build balanced meals, prep efficiently, understand food labels, and fuel your body with confidence.

Includes:

  • Custom workshop topic & structure

  • Live demonstrations or interactive instruction

  • Meal-building frameworks

  • Label-reading + real-food education

  • Group Q&A + practical strategies

  • Optional recipe packets or worksheets

  • Tailored content to your group’s needs

When you learn to nourish yourself, you empower everyone around you.

Weekly or Bi-Weekly Meal Prep Service

Starting at $175 per session • In-home or hybrid options available

Take the stress out of healthy eating with personalized, in-home meal prep support. Whether we prep meals together or I prepare everything for you, this service ensures your fridge is stocked with delicious, nourishing meals that align with your goals, lifestyle, and nutrition plan. Perfect for busy professionals, parents, or anyone needing structure, convenience, and real-food consistency.

Includes:

  • Customized weekly or bi-weekly menu

  • Grocery list creation (or optional grocery pickup)

  • In-home meal prep session (prep + cooking + portioning)

  • Meals aligned with your goals (fat loss, muscle building, energy, digestion, etc.)

  • Portioning into grab-and-go containers

  • Optional: education while we prep (cooking tips, kitchen hacks, ingredient swaps)

  • Labeling + organization of meals in fridge/freezer

  • Clean-up included

Healthy eating becomes simple when your week starts with a fridge full of nourishment.