“Stillness is a strength. When you pause with purpose, you rise with clarity.”

Mindfulness & Meditation

Mindfulness & Meditation go beyond relaxation techniques; they are powerful tools for cultivating mental clarity, emotional balance, & a deep connection to your inner self. In a world filled with constant distractions & demands, our holistic approach to mindfulness & meditation will guide you toward a state of peace & self-awareness. A healthier outside begins with a healthier inside. Woo-SAH & Namaste.

MindfulnessRx

$297 • one-time investment


A personalized meditation + mindset plan for inner clarity and emotional resilience.

MindfulnessRx blends breathwork, meditation, grounding techniques, and mindset tools customized to your lifestyle and goals. Perfect for stress relief, emotional balance, or anyone seeking deeper mental clarity and inner peace.

Includes:

  • Personalized mindfulness routine

  • Breathwork + grounding techniques

  • One private 1:1 session

  • Unlimited voice/message support during business hours

  • Guided scripts + mindfulness tools

  • Stress-reduction action plan

Shift your inner world, and your outer world follows..

Guided Meditation Sessions (1:1 or Small Group)

$125 per session • Packages available

Bring calm, presence, and grounding into your daily life through guided meditation experiences designed around your needs — stress, anxiety, healing, grounding, emotional regulation, or energy reset.

Includes:

  • Live guided meditation (virtual or in-person)

  • Breathwork + body awareness work

  • Theme-based sessions (calm, confidence, inner strength, grounding, etc.)

  • Optional: journaling prompts

  • Follow-up take-home recording

One session can shift your entire day. Consistency can shift your life..

Mindful Living Workshops / Events

Custom pricing based on group size + event type

Teach your community how to slow down, reconnect, and live with ease. These workshops blend mindfulness, meditation, breathwork, and lifestyle practices to create grounding, intention, and emotional well-being.

Includes:

  • Custom workshop theme (stress relief, self-connection, breathwork, grounding, etc.)

  • Guided meditation + breathwork

  • Nervous system education

  • Group journaling or reflection activity

  • Practical mindful-living tools

  • Q&A + community connection

Mindfulness becomes powerful when it’s shared.